THE MOST SPECTACULAR FORMULA FOR A SHEET PAN MEAL
I have a love - hate relationship with my kids being in school.
I love the routine and structure it gives our days.
Halleluiah to early bedtimes.
I hate changing our routine because who loves tired crabby kids at 6AM.
I love that my kids are learning and developing new skills.
I hate that they are gone what seems like all day.
Who would think I actually miss farming with all my kids.
I love seeing them develop relationships with teachers and friends.
I hate the busy evenings.
I find it so hard to keep up with chores, homework, and the never ending pile of dishes that are usually still there from breakfast.
So I created this formula for a sheet pan meal.
It is so versatile and I can literally whip up a new concoction in seconds.
And now my kids are never bored with supper.
And they actually eat EVERYTHING on their plate…and that takes some real skills.
Clean up is as easy as the dinner prep.
This will save you countless hours in the kitchen.
Plus if you have exhausted mom brain like me you don’t need to make anymore decisions in your day.
HERE’S THE MOST SPECTACULAR SHEET PAN FORMULA
CHOOSE 1 PROTEIN
Wholesome Family Farms Proteins:
Chicken thighs (45min)
Chicken wings (45min)
Diced chicken breast (20min)
Pork chops (30 minutes—depending on the chop thickness)
Flank steak (15 min)
Diced Chuck roast (20min)
Sirloin Tip Roast(20 min)
Pork Chops(25min)
Ring bologna (15min)
Brats (20min)
Seriously any protein will work.
CHOOSE 1-2 VEGETABLES
Bell peppers
Onions
Broccoli
Asparagus
Carrots
Brussels sprouts
Mushrooms
Zucchini
Butternut squash
Snow peas
Green beans
Corn on the cob (sliced in chunks)
Cherry tomatoes
Beets
I like to roast most my veggies for 30 min so if your protein needs less time add it later.
CHOOSE 1 CARB (OPTIONAL)
Mini potatoes
Sweet potato wedges
Gnocchi
Or serve with flat bread, tortillas, etc
CHOOSE 1 SPICE BLEND
All-purpose seasoning
Taco seasoning
Cajun seasoning
Italian seasoning
Herbes de provence
Paprika
Garlic salt
Indian spice blend
Everything bagel seasoning
MIX WITH YOUR BASE
Before you cook, you cannot forget your base. You’re going to want to mix your food in the following base
2T fat(olive oil, coconut oil, butter)
1-2 Tsp seasoning of choice
Salt and Pepper to taste
HERE ARE SOME EXAMPLES!
Sliced brats with green beans, carrots, potato wedges and tossed in Italian seasoning.
Diced Chuck roast, broccoli, snap peas, all purpose seasoning, serve with rice and homemade teriyaki sauce
I love helping and hope you find this super helpful.
Rachelle
Hi, I’m Rachelle Meyer fellow mom and farm wife.
I help moms feel confident nourishing their families.
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